Amount of Fatty acids, total polyunsaturated in Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
In 100 g (Grams) of Leeks, (bulb and lower-leaf portion), freeze-dried there is 1.161 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Leeks, (bulb and lower-leaf portion), freeze-dried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Leeks, (bulb and lower-leaf portion), freeze-dried
Leeks, (bulb and lower-leaf portion), freeze-dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried are listed below.
Water
|
2 g
|
2%
|
Energy (calorie)
|
321 kcal
|
|
Energy (joule)
|
1344 kJ
|
|
Protein
|
15.2 g
|
15.2%
|
Total lipid (fat)
|
2.1 g
|
2.1%
|
Ash
|
6.05 g
|
6.05%
|
Carbohydrate, by difference
|
74.65 g
|
74.65%
|
Fiber, total dietary
|
10.4 g
|
10.4%
|
Calcium, Ca
|
360 mg
|
0.36%
|
Iron, Fe
|
7.6 mg
|
0.01%
|
Magnesium, Mg
|
161 mg
|
0.16%
|
Phosphorus, P
|
346 mg
|
0.35%
|
Potassium, K
|
2400 mg
|
2.4%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
0.66 mg
|
|
Copper, Cu
|
0.657 mg
|
|
Manganese, Mn
|
2.634 mg
|
|
Selenium, Se
|
5.7 µg
|
|
Vitamin C, total ascorbic acid
|
118 mg
|
0.12%
|
Thiamin
|
0.8 mg
|
|
Nutrients in Leeks, (bulb and lower-leaf portion), freeze-dried